Rule Three……SaNdlOt science is born

Rule # 3–  Have FUN.

There are two common dimensions within CrossFit….I’m on that number three ish. There are many details to argue that lie within these three, but if you’re drinking the cool-aid, right now you are living in one of them. For the record, there are people I love dearly gettin fit in all three. Nobody is perfect….

One dimension is looking for the edge on success in CrossFit. Specific programming with waves and percentages. Every detail outlined and laid out. When to workout, when to eat, how much, supplementation, when to supplement, how to incorporate your food into particular days based on your training, how to breakdown the science of success within your pursuit of CrossFit MegaStarDumb!? There are as many schools on this subject as there are seconds in the day. All using various measures to gauge success.

One dimension screams…..GET OUT OF THE BOXXXXXXX!!!!!!! This side prescribes itself to the notion that we train to apply our newfound level of fitness in the world outside of the box. It sells you on the fact that you should hit it and quit it, then get out there and just L.I.V.I.N. (in my best McCONAUGHEY voice).

I got no patience for allowing a program to run my training or my life…much less validate my fitness! There are nuggets of greatness within most of what I see in the Ivan Drago Dimension (see what I did there?). Most of it though bores the ever loving fucking piss out of me and is too busy looking cool. It is a dimension with entirely too much structure required in a world constantly at odds with it. It frankly feels way too much like a job….fuck that, I got jobs, one of which is coaching, it is THE ONE job that I am most passionate about, it is a honor, and one I take very seriously. That being said, I do not confuse my job as a coach with my “training” ever….ever. Nor do I confuse the idea of a job with work. I love WORK, work is how I validate my life….straight blue collar baby. I can also get hip to the idea of enjoying being outside the box. I do realize that for some their time in the box is just that and nothing more. I don’t understand it, but I do hear you. I also hear your bullshit. I like trees and shit, I can even tolerate you five finger vibrate shoe fuckers for moments of shenanigans, but I won’t allow myself to be mediocre or a creature of convenience within the box, using the ” say bruh, when is life gonna ask me to do double unders, or who cares about muscle ups? I’m all about the REAL world.” Look here fucko, keep making excuses, and I’ll keep being mindful of the fact that I am never not in the real world.

My third dimension…..OUR dimension was born from early mornings of work, philosophy, and theory. There is no bullshit at 4:30 in the morning, and me and MAV’s talks are specific to CrossFit at times, but always come full circle to life and keeping shit simple. So here it is….Sandlot- Be better than yesterday, every damn morning. Require more of yourself, you’re worth it, and capable. You are only as good as your worst quality. Face that, and fix it, you’ll become a better person. PERIOD. There is nothing you cannot do. PERIOD. There is no science or equation that substitutes or replaces hard honest work, done every single fucking day. It is okay to train because you love to fucking train, you don’t have to apologize for it, so don’t. Fuck people who would dismiss your choices because you have decided that what everybody else does, does not apply to you….you are not everybody else. Have the ability to identify what and where you need to work, with brutal honesty. Become comfortable with being uncomfortable. Validate your work through simple measures.. am I faster? Am I stronger? Can go further than I did last time? If the answer is yes, keep it up. If the answer is no, fix that shit, and I don’t mean reinvent the wheel. Just fucking fix it.  AND FOR FUCKS SAKE, HAVE FUN!

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