It is enevitable,,,,,we hit the wall, we plateau, we stop fucking following rule 3. Somehow, somewhere we find ourselves in a CrossFit slump. The magic seems to be gone……..perhaps you and the WOD have “lost that loving feeling!” See what I did there? Our CrossFit swagger is nowhere to be found……I’VE LOST MY MOJO!!!!! HAVE YOU SEEN MY MOJO!?
One of the reasons I LOVE CrossFit is because it IS a proving ground for how to deal with adversity, not only in the BOX, but in life as well!!
For the next part of this installment I will be using LifeFit. My intention is to show how what we do in the box parallels what we do in the rest of our daily lives.
LifeFit is not easy, fact. LifeFit never gets easy, fact. Chewing on this for a moment makes me realize how we condition ourselves daily to become accustomed to a particular “life.” Now quickly the rules for first timers. Rules of LifeFit:
1- Don’t Die
2- Safety is Paramount
3- HAVE FUN
The only situation in LifeFit that trumps a rule is the rule before it. PERIOD. Now is this an oversimplification of LifeFit? It is for those of you conditioned to be full of shit, excuses, and just plain afraid of greatness. We ALL slip from time to time, that’s why there are fucking rules. Get your head right and get in gear!
I may be quickly getting to the ever loving point…..and it excites me!!!
In LifeFit NEVER forget the rules!! Especially when you or those around you become full of shit, doubt, and or excuses!! Combine this with an absolute certainty in LifeFit that consistent hard work will always win!! Stop hatin’ and start participatin’!! You will never have success if you don’t get in the game, and you NEVER quit, ever. This is where we find our MOJO, or is it? NO IT IS FUCKING NOT!!!!! Dammit!!! It’s YOUR MOJO, you don’t find it, YOU MOTHERFUCKING REALIZE IT!!!! Let that truth bomb marinate on your mind for a moment………..now let it marinate a bit longer……
You fired up!!! I fucking am!!!! Currently I’m doing fucking hot laps around the waiting room where my Airrosti magician Jeremy Robillard will call my name shortly. Don’t have much time!!!
Here it is. In LifeFit, it’s not rocket science, in fact….fuck science, fuck gear, fuck finding “that” program, fuck anything that allows LifeFit to become complicated, and especially fuck anything that makes following rule three difficult/impossible. Do Work!!….consistently, EVERY fucking day know that you gotta show up to blow up!!!! Never forget that we all start somewhere, and that somewhere is different for every single one of us….EVERY single one of us!!!! Have a LifeFit goal/s, make them grand!!!! Make them for you!!!! As you work, realize your MOJO!!!!! Celebrate it!!! Give it some walking around money, and show it the fuck off!!!! IT’s YOURS!! For fucks sake, have fun and keep it simple. Our MOJO isn’t complicated, do not make it more than it is. Set your goals, do work every single day, be patient, never quit, ever!!! On the mornings that we wake up feeling like we have lost our MOJO, never forget, we will never LOSE our MOJO, at times we simply have to realize it is right there waiting for us to follow the rules and remember why we do what we do. Train triumphant!!! Every single day!! LifeFit is gonna kick you in the balls/ovaries…get a cup. LifeFit is gonna punch you in the head……get a helmet. LifeFit will become hard, complicated, and will lend itself to doubt, insecurity, worst of all excuses for mediocrity…….GEAR UP fucker, your MOJO is right there with you wait in’, and that MOTHER FUCKER is a peacock….you gotta let it fly!!!!